Mindfulness is the practice of keeping your mind at peace and focused. It is the ability to discipline your thoughts and prevent them from running wild. Have you ever let your mind wander and realized that time eluded you and your purpose at the moment was forgotten? Did you worry yourself sick over recurring and constant thoughts about what if?
The what-ifs of life can take us into a downward spiral and quickly lead us into disparaging thoughts if we are not mindful.
Today, I want to encourage you to keep your mind full of God. This means that your thoughts will be filled with peace and joy. Your mind will be at rest, and your heart will be happy! When stressful thoughts try and press your mind and turn your focus to chaotic rhythms of doubt, redirect your attention to a loving God who already has that worry answered and under control.
Keep your mind full of Him!